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Beginners
Common beginner fitness mistakes
Starting too aggressively, using the wrong plan, and ignoring recovery are common beginner mistakes.
4 min
Starting too hard
A plan that is too intense in the first weeks can lead to soreness, fatigue, and lower motivation.
Copying someone else’s plan
Your friend’s plan is not automatically right for your body, goal, and level.
Ignoring nutrition
Without practical nutrition, the training path is incomplete.