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What is a personalized fitness plan?
Why generic plans often fail and what a personalized fitness plan should consider.
5 min
What personalization means
A personalized workout plan is more than a list of exercises. It should account for goals, fitness level, equipment, body limitations, and lifestyle.
Why generic plans fall short
Two people with the same weight can have very different strength, time, experience, and limitations. Generic plans usually ignore those differences.
How JadoFit approaches it
JadoFit uses guided inputs to suggest workout and nutrition paths that are closer to the user’s real-life situation.