JADOFITEducation, not medical care
Jadofit content and AI suggestions are for general education and lifestyle planning. They are not diagnosis, treatment, prescribing, or medical care, and must not replace a doctor, physiotherapist, or licensed dietitian.
Before you begin
Consult a qualified health professional before starting if you have heart disease, high blood pressure, diabetes, an injury, pregnancy, persistent pain, restricted movement, or medication affected by exercise or nutrition. Enter goals, history, equipment, and limitations accurately.
Warning signs
Stop immediately and contact local emergency services for chest pain, unusual shortness of breath, fainting or severe dizziness, irregular heartbeat, sudden weakness, or sharp pain. Do not use a Jadofit contact form during an emergency.
Safer training
Start at an intensity appropriate to your level, warm up, recover, inspect your space and equipment, and do not attempt unfamiliar movements without understanding safe form. Pain is not proof of progress; avoid sudden overload and unsafe competition.
Nutrition and allergies
Nutrition suggestions are general and may not suit allergies, medical conditions, medication, cultural needs, or eating disorders. Check ingredients and labels yourself, and consult a qualified professional for therapeutic diets or supplements.
Limits of AI
AI can misunderstand incomplete information or produce an unsuitable suggestion. Compare every output with your actual circumstances, equipment instructions, and professional advice. You remain in control and should stop any unsafe activity.
Your responsibility
Physical activity carries inherent risk. You agree to assess intensity, environment, and your ability responsibly. Nothing here excludes liability that cannot lawfully be excluded.